Regular intake of fresh fruits and vegetables is recommended in the diet since they are a good source of antioxidants. How do antioxidants help a person maintain health and promote longevity?

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CollectorBabu · Accepted Answer

Correct Answer: They neutralize the free radicals produced in the body during metabolism. Antioxidants are important disease fighting compounds which cleanse our system from harmful free reactive ions by way of chemical reaction.

Regular intake of fresh fruits and vegetables is recommended in the diet since they are a good source of antioxidants. How do antioxidants help a person maintain health and promote longevity?

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